Turkey Burgers and Kale

Hello October.

Right. I can't believe it either. It feels like just yesterday I was flying into Austin, nervously waiting to get off the plane and make my move official. No, actually, it feels like not so long ago (January) I was complaining to my parents about how I had nothing to do and I was bored all day. Ha! Don't I wish I could turn back time--or at least stop it.

Well, surprise, I can't! And it's just going to keep going faster and faster--or so I've been told. So I think the only way I'm going to be able to deal with it is with food, food and more food.

Before I get into today's recipe. Let me share my most current woe. Every weekend (almost) I head out to the grocery store on my bike. I bring along my backpack, my two Ortliebs (bike bags), and a spare Whole Foods reusable bag (and no unfortunately I don't shop at Whole Foods on a weekly basis); of course I also bring a list, a pen, and my wallet. But that's it.

As I make my way to the store I wonder if today might be the day when I can fit everything without having to pull aside next to the cash register and organize everything neatly. It's tough, and it breaks my heart, but I always have to choose between an extra yogurt container or another pack of sliced turkey.

Just kidding. It's actually just the quirk that my type A personality needs after a long week of studies. Since I can only fit a certain, small, amount of groceries, I really have to think about what I'll be consuming during the week. And you know what? It's actually not that bad: having to think about each and every thing I buy makes me appreciate that last spoonful of yogurt that much more!

That said, today I was really, really craving a burger. And since my trip to the groceries happened right after my craving, I made it happen. Here's a recipe for a lean turkey burger with a kick. It's simple, healthy, and delicious, so really no excuses for it not being on my (and your) regular meal plan. Enjoy!

Also, I decided to try the whole portobello mushroom bun idea, and while I'm not saying I didn't love it (because I did), there's no reason these can't be in-between regular burger buns!

Turkey Burgers (adapted from Real Simple: Easy, Delicious Home Cooking)
Active time: 20 mins; total time: 30 mins.

• 4 portobello mushroom caps
• 1 lb. ground turkey (99% lean; or 93% lean)
• 3 green onions, sliced thinly
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh thyme leaves
• 1 tablespoon olive or coconut oil

1. Preheat oven to 400F. Spray portobello caps with olive oil spray and season with salt. Place portobellos on a baking dish and cook for 10 minutes; flip over and cook for another 10 minutes or until steamy. Prepare the meat while you wait for the mushrooms to cook.
2. In a medium bowl, combine turkey, onions, mustard and thyme; using your hands, mix gently until onions and thyme are distributed. 
3. Form four 3/4-inch patties and season with salt and pepper. 
4. In a large skillet, heat olive oil over medium heat. Cook patties until cooked through, and golden, 6-8 minutes on each side. 
5. Serve burgers over portobello caps and top with favorite burger toppings!

Here is the recipe to the kale chips I prepared on the side. 

And That's A Wrap Folks

Every book, blog, article or story I've read on marathon training has an overarching rule: listen to your body. This means do NOT over train; do NOT go out for a run if you feel injured; do NOT push yourself past your limits.

Well leave it to me to try to do exactly that.

June 23rd I ran my second half marathon. I pushed my hardest and completed 13+ miles at race pace even though my training only specified 10 miles at an easy pace. The following week I stuck to my regular training--meaning that I gave my legs no rest. Then June 30th I ran 14.5 miles at a not-so-easy pace. Come Monday I was beat and injured.

I don't regret either of those runs--more to come about the latter one in my next post--but I do wish I would've adjusted for them in my weekly training. Since I didn't, now I'm facing 2+ weeks of no running and a possible cancellation of my August marathon.

At the moment I'm trying to deal with the physical and mental effects of no running for what seems like ages. After nine weeks of running six days a week, 13 days of no running have left me feeling lifeless and without energy; the thought of having to cancel my first marathon keeps me awake at night.

On the bright side, like stated above, I don't regret the first half of my training. Plus, nothing is decided yet. And as everyone keeps telling me, there will always be another 26.2 miles for me to run.

One thing from my training that for the most part is still active is my diet. I'm obviously not consuming as much food as I was before, but I'm trying to stick to healthy meals. Here's a quick tuna salad that makes for an easy lunch on a hot summer day--of which we've had many lately; I added it to a wrap with a kale and avocado slaw (from Whole Foods).

Greek Yogurt Tuna Salad
Makes 2 servings.
Active & total time: 10 minutes.

• 1 jar no-salt added albacore tuna in water
• 1 tablespoon low-fat Greek yogurt
• 1 tablespoon Dijon mustard
• 1 lime, juiced
• 1 teaspoon olive oil
• 1 large tomato, chopped
• 1/3 cup cilantro leaves

1. In a small plate, empty can of tuna and mash with a fork. Add yogurt and mustard and mix well; stir in lime juice and olive oil until combined. Mix in tomato and cilantro leaves. Season with salt and pepper.

*This salad goes great in wraps, sandwiches, veggie salads, or simply as a dip.

**I clearly couldn't stop myself from taking a bite of the tortilla before wrapping...

A problem. A Solution.

Problem: my Nike+ Sportwatch GPS says I ran faster than does my net half-marathon time. It also says the course was 13.3 miles rather than the promised 13.1.

Solution: Stick with the faster time.

Haha no, I'm kidding. I'm sticking with my net time because I only trust the watch so much. And considering the sweltering heat and high humidity I'm still proud of finishing in one piece--even if this race was about a minute slower than my first half marathon.

Speaking of slow, mile 11 almost broke me. In a sense it did, because I gave into the heat and started walking; I was so disappointed with myself, but my feet really couldn't take any more (or so I thought). Turns our  the fear of not being able to finish got me back on pace. Two miles later I was sprinting past the finish line--yes, I'm one of those people that likes to finish with a sprint.

Anyways, now I'm back in training for the real thing: the 26.2 mile monster. But let's talk about food. I've resorted to cooking as simple and healthy as I can, and it's actually pretty tasty. I've decided to leave the elaborate test-kitchen-like recipes for after the marathon, so for now it's back to basics.

Here's a quick quinoa and tofu dinner that can double as lunch. I added the veggies I could find in my fridge--I'll admit I haven't had any time to go grocery shopping--but I'm sure there are plenty of variations that would be just as tasty.

Asparagus Zucchini Tofu Quinoa
Makes about 4 servings.
Active time: 15 minutes. Total time: 25 minutes.

• 1 cup quinoa, prepared according to box instructions. Here's a great link on how-to.
• 1 tablespoon olive oil
• 1 package extra firm tofu, drained and squeezed dry
• 1 small bunch fresh asparagus, chopped into 1-inch pieces
• 2 zucchinis, sliced width-wise, about 1/2-inch thick rounds
• 1 cup fresh Kale leaves, washed and torn into 1-inch pieces
• 2 tablespoons soy sauce
• 1 1/2 tablespoons rice vinegar

1. While quinoa is cooking, heat a oil in a wok over medium-high heat. Add asparagus, zucchini and tofu and cook, stirring, until tofu begins to brown, about 5 minutes. 
2. Add kale, soy sauce and rice vinegar and continue cooking until kale is wilted, about 2 minutes. Add quinoa and lower heat. Cook stirring for 1 more minute; season with salt and pepper and serve.

Take It and Stride

Week seven and the pain has begun. Stiff legs, chaffed upper stomach, black nail, multiple blisters; enough said. I guess I'm officially in the vicious world of marathon training.

But you know what, it feels great!--so far.

I recently read--in one of the many books I have bought in attempts to get my motivation to the maximum--that pain from running is not just any pain. It's endurable because we choose to allow it. It's not the kind of pain that you can't stop no matter how hard you try; it's the kind of pain that you can stop by breaking your pace and walking. But instead, you take it and you channel it into your stride.

So yes, I'm happy to be training, and despite the pain and tough schedules, I will continue to do so until I can cross off another item from my bucket list.

Anyways, here is another easy recipe--because believe me, after a post-run shower, all you want is quick food--that fits nicely into the diet of a hopefully-soon-to-be marathoner. Combine tofu, veggies, brown rice and some soy sauce, and you have yourself a complete dinner. Oh and leftovers for lunch. Enjoy!

Tofu and Veggie Stir Fry (adapted from The New Rules of Marathon and Half-Marathon Nutrition)
Active time: 10 minutes. Total time: 20 minutes.
Makes about 4 servings

• 1 tablespoon vegetable oil
• 1 package extra firm tofu, squeezed dry and cubed
• 2 bell peppers, sliced
• 2 cups sliced mushrooms
• 1/2 cup baby carrots
• 2 cups kale leaves, roughly chopped
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame seeds

1. In a large wok, heat oil over medium-high heat. Add tofu and vegetables, except kale, and stir for about 1 minute. 
2. Bring heat to high. Add kale, soy sauce and vinegar, and cook, stirring occasionally, until vegetables are tender and kale is wilted, 7-10 minutes. Add sesame seeds and stir well. 
3. Remove from heat, season with salt and pepper, and serve over brown rice. 

Summery Kale Salad

Today may be one of the most exciting days of the summer. I am embarking on a month long trip with my family (including three days sans parents). Yes, that time of the year when I get to drop everything and simply relax is here. For the next three weeks, the only thing I am obliged to do is admire Mediterranean scenery while I cruise aboard a three-thousand person ship. Tough life right?

I've decided that on this trip I will indeed relax. I will enjoy every last bit of it. I will use the time off to gain insight on my future--which as of new summer will be that of a real person--, the excursions to expand my cultural knowledge, and the meals to find new culinary inspiration. I will make this trip, a me trip. Sure this sounds selfish--and a little bit like a New Year's resolution--but maybe that is what I need, so why not give it a go?

Anyways, I won't be posting any recipes in the next month, so here is one. I created this recipe myself. I came home one day to find a bunch of kale in my fridge (one I had bought in efforts to start a green smoothie habit) and decided to turn it into a healthy lunch salad. The dressing is delicious and the add-ins are versatile. But I recommend soaking the kale in the dressing for about 20 minutes to ensure full flavor and avoid dry kale. Enjoy!

Beet Feta Kale Salad
Active time: 10 minutes. Total time: 30 minutes
Makes 2 servings

• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon sugar or Stevia
• Salt and pepper
• 1 1/2 tablespoons extra virgin olive oil
• 1 bunch kale, washed and dried
• 4 small beets, diced
• 1/4 cup roasted bell pepper, diced
• 1/4 crumbled feta cheese

1. In a small bowl, combine vinegar and mustard. Add sweetener and stir until dissolved. Season with salt and pepper; add olive oil. Set aside.
2. Remove ribs from kale and tear leaves into 1 1/2-inch pieces. Place kale in a large bowl; add dressing and toss to coat. Let sit for about 20 minutes.
3. Add beets and pepper to kale and toss to combine. Then add feta cheese and toss once or twice. 

Frittata and Kale Salad

I can't really say breakfast is my favorite meal, because ALL meals are my favorite, but I definitely love breakfast. What better than to have breakfast for dinner?

First of all let me state that I am not a pancake fan, so when I say breakfast for dinner I don't mean pancakes and waffles, I mean eggs. Frittata to be exact. Last weekend I stumbled upon an easy frittata recipe (almost all frittatas are very simple to make) and several variations in FOOD by Martha Stewart, and yesterday I finally made it.

Originally, the frittata was going to be a turkey zucchini with gruyere cheese frittata, but for some reason I completely forgot to buy zucchini.  So I looked around in my veggies drawer and found some asparagus spears, the perfect substitution.

As a side, I made one of my favorite salads. Because breakfast is good for dinner, but I need to have some kind of green in my dinner or I won't be satisfied. Anyways, the Kale and Pine Nut salad from Bon Appetit is one of the salads that I could eat over and over again. And yes, contrary to popular belief, there are some salads that I don't like.

Turkey, Asparagus, Gruyere Frittata (adapted from FOOD by Martha Stewart)

• 1 tablespoon olive oil
• 1 cup cubed turkey (about 1/2 inch thick)
• 1 1/2 cups chopped asparagus
• 3/4 cup shredded gruyere cheese
• 6 large eggs
• 1/2 cup egg whites
• S & P

1. Preheat oven to 425 F. Heat olive oil on a 10-inch oven proof skillet over medium high heat. Add turkey and asparagus and season with S & P. Cook for about 3-5 minutes, until asparagus are slightly tender, stirring occasionally.
2. Meanwhile slightly beat eggs and egg-whites together. Add egg mixture to the skillet and sprinkle with the gruyere cheese. Cook until edges are set, about 5 minutes.
3. Transfer skillet to oven and cook for 10-13 minutes or until frittata is set. Place plate over skillet and invert frittata. Serve immediately

Kale and Pine-nut Salad (adapted from Bon Appetit)

• 2 tablespoons dried currants
• 2 tablespoons pine-nuts
• 2-3 bunches kale (depending on size), stems removed and leaves thinly sliced
• 7 1/2 tablespoons white balsamic vinegar
• 1 tablespoon rice vinegar
• 1 1/2 tablespoons olive oil
• 1 tablespoon honey
• Shave parmesan cheese (optional)

1. Place currants in bowl with 5 tablespoons white balsamic vinegar and let marinate for 2-24 hours (the more they soak, the better they will taste in the salad). Lightly toast pine-nuts on a baking sheet.
2. In a small bowl whisk 2 1/2 tablespoons white balsamic vinegar, rice vinegar, olive oil, and honey until honey dissolves. In a large bowl place kale, drained currants, and pine-nuts and toss with dressing to coat. Let salad marinate for 20 minutes, tossing occasionally.
3. Add parmesan cheese and serve. 

Sunday Cookout

So Sunday comes around and its one of those days when all I want to do is lounge around in my sweats, watch TV (even if it's just background noise), aimlessly procrastinate on the internet, and bake or cook like a crazy person. The last part being the most important.

I was feeling for cookies, but when I came across a Buttermilk Biscuit recipe from Noble pig (one of the best food/wine blogs out there!) that would help me get rid of the almost-expired buttermilk and left-over cake flour in my kitchen, I changed my menu.

First time making biscuits; first time making bread without a food processor. And let me tell you, it's definitely not as hard as those crazy cakes I've done before. Pretty simple recipe and delicious outcome (my roommate actually said they were just like Pillsbury ones, but I haven't decided if that's a good or bad thing). 

Anyways, here are some picture of the process, and then the final product (although I did forget the melted butter towards the end, so the presentation is really not great).

Next on my dinner menu was Turkey Meat Loaf (adapted from Spicy Turkey Meat Loaf) and Kale Salad with Pine-nuts, Currants, and Parmesan).

Again, first time making meat loaf. I wasn't excited about the ketchup dressing at first, but it actually came out pretty good considering its ketchup. I added normal mustard instead of the dry mustard since that's what I had, and it was in the oven for about 1 hour (granted my oven acts up now and again)

Finally the favorite part of my meal: the kale salad! Its an easy recipe, but it does take some planning because the currants have to marinate for a while. I sometimes add more dressing, depending on the amount of kale I have, but the recipe is pretty much perfect. Do use the specific vinegars asked for, because that's the only way to get the yummy factor!

And then, dinner was finally served (about 2 hours after I began cooking).